It’s taken me YEARS to love and accept my body. Truthfully there’s still days I struggle with loving myself just the way I am. And today, was one of those days. I made this post not only to normalize normal bodies, but also to remind myself how far I’ve come. And how worthy I am. Muscles, backne, lose skin, and all. And SO ARE YOU. Please be kind to yourself baby. Love you 💃🏽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #mentalhealth #weightlosstransformation #fatlosstips #fatlosstransformation

Baby weight loss is not complicated. It’s difficult. But the steps to getting there. The steps to results are not complicated. And the way that you can make this journey so much easier, is by simply allowing yourself to enjoy the foods that you love. And if some of the foods that you’ve been indulging in, are longer supporting you in reaching your goals, there are ways that you can create healthier alternatives that WILL help you get the results you’re after. As a coach who has lost over 120 pounds herself, I know how excruciating this journey can be, how overwhelming. How anxiety inducing. And how frustrating it can be to feel like you’re doing everything right and not seeing any results. But this doesn’t have to be such a painful experience. You can still enjoy yourself, enjoy the foods, that you love, and reach your goals. In fact, I encourage it. The only way that this journey is going to be sustainable, is, if you genuinely enjoy the changes that you’re making in your life, and you can commit to them long-term. Which means allowing yourself to enjoy the foods that you love. if you’re ready to transform your life, and learn how to reach your goals, while still being able to incorporate the foods you love in your diet, I would love to be your guide! Fill out the link in my bio for customized one on one coaching, and either myself, or my assistant will reach out to you, to get you set up for success. Let’s get to work baby!💚 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #mentalhealth #highprotein #macrofriendly #weightlosstransformation #fatlosstips #fatlosstransformation

If you don’t try. You’ll never know. You’ll never get the results you know you so badly want. If you don’t try, you’ll never win. And I’m not talking, the ol’ third times a charm, I’ll cut carbs and pound celery juice. No. Really try. Really get to the bottom of it. To the root of the issue. Your mindset. Towards your body, and towards nutrition. I’m talking, invest in yourself, educate yourself... keep the promises you make to yourself. Throw yourself so far outside of your comfort zone, going back is not an option. Baby, you have a capabilities, and capacity to become an achieve everything that your heart desires. All you have to do, is never quit. #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #mentalhealth #weightlosstransformation #fatlosstips #fatlosstransformation

Something I tell my clients when they first start coaching with me is that in order for these results to be sustainable we have to create balance. when I first started my weight loss journey, I used to restrict myself so much, I would demonize so many different kinds of foods that diet culture had brainwashed me, and into believing were the reason why I wasn’t able to reach the results I was looking for. Which just led me to cycles of binging, and creating a very unhealthy relationship between nutrition and my body. Through proper education on macronutrients, I was able to heal this relationship. And this is how I help my clients and maintain their goals as well. Education is power. WIEIAD DEETS: 💚 breakfast: protein, pancakes, egg, white scramble, turkey bacon 💚 snack: fruit, salad, and protein smoothie 💚 lunch: birria tacos + veg 💚 dinner: seafood boil Babe, if you’re ready to finally create a lifestyle transformation that’s sustainable while still eating all of the foods that you enjoy, I would love to work with you. I’m now accepting new clients, the link is in my bio. Let’s get to work! #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #mentalhealth #weightlosstransformation #fatlosstips #fatlosstransformation #whatieatinaday #highprotein

During my 120 pound weight loss journey I failed more times than I can count. More times than I succeeded. I failed because I was constantly trying to be perfect. Because I thought everyone else had it figured out except for me. Because I never was consistent long enough to actually see anything work. Because I was always hyped up on the next fat diet, detox, cleanse, crazy, high intensity, workout program… none of which were sustainable. None of which actually got me results. The only thing that actually got me to where I am. Today is time, patience, and consistency. Consistency with nutrition. Consistency with training. Consistency with rest. Consistency with grace. And consistency reconnecting to my WHY. Baby, if you’re on your weight, loss, journey, or your hesitating to start again because you’re scared that you might fail again. Then now is the perfect time to start. Then now is the perfect time to follow through. Now is the time to prove to yourself, that you can do absolutely anything that you set your mind to. Fear doesn’t get to make decisions for you anymore. Fear doesn’t get to navigate , your life for you anymore. You are in control. The only way that you’re going to break the cycle, is by facing your fears head on. By keeping the promises that you make to yourself.❤️‍🩹 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #mentalhealth #weightlosstransformation #fatlosstips #fatlosstransformation