Introduction: This is a tiktok video published by Whitney Simmons. The video has now received more than 379.4K likes, 872 comments and 1.9K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
y’all really almost let me forget to post the rest of this workout?!?! 🧚🏼♀️🫧🧡🍒‼️ shoulders, chest and triceps for a COMPLETE upper body PUSH DAY BBBYY 🤪 LFFFGGGG!!!! 1️⃣ (shown in part 1) 4x5-8 shoulder press 2️⃣ (shown in part 1) 3x8 close grip chest press superset with 10 overhead tricep ext 3️⃣ 2x8, 10, 12 lateral raise dropset 4️⃣ 3x10 cable tricep pushdown 5️⃣ 3x10 single arm cable front raise #pushworkoutforwomen #pushday #pushdayworkout #pushdaytips #upperbodyworkoutforwomen #upperbodyexercises #shoulderday💪🏻 #beginnerworkouttips #workoutforwomen #micdupworkout
Duration: 100 sPosted : Wed, 26 Jul 2023 21:09:17
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