Garlic Parmesan Chicken & Rice! Next up we have my Salsa con Queso Chicken & Rice! Don’t miss that one 👍 Ingredients maked 6 servings 1.5 lbs Boneless Skinless Chicken Breast, chopped 3 cups Water 1.5 cups White Rice, dry, rinsed 1 cup Shredded Parmesan 12 oz bag Broccoli, finely chopped or riced 1 oz pack Garlic Parmesan Wing Seasoning Mix 4 Garlic Cloves, chopped 2 Tbsp Butter 1 Tbsp Olive Oil 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder 1/2 Tbsp Paprika 1 tsp Italian Seasoning Salt and Pepper to taste #easymealprep #affordablemealprep #mealprep #easyrecipe #healthyrecipes #diet #chickenandrice #zachcoen #thatdietitianwiththebeard

Wanna know what happens when my followers start meal prepping my recipes? They find out that weight loss doesn’t have to be boring chicken and rice, and they learn that eating “healthy” doesn’t have to be expensive 👍 Who would have thought you could incorporate something like sausage gravy & biscuits into a balanced diet 🤯 Follow my recipes if you want to make sustainable progress toward your goals, while also saving on your grocery bill 💰 And as always, If you enjoy my recipes and need more, I have a Patreon with over 300 meal prep recipes, high protein smoothies, tasty baked oats, delicious snacks, bento boxes, and so much more! All for the price of a coffee! Click the link in my bio and join the meal prep family today ❤️ #mealprep #affordablemealprep #easymealprep #easyrecipes #healthyrecipes #sausagegravyandbuscuits #breakfastrecipes #macrofriendly #dietitian #registereddietitian #rd #diet #weightloss #fitness #breakfast #zachcoen #thatdietitianwiththebeard

‼️Do you use convenience foods? #groceryhaul #walmartgroceryhaul #walmart #mealprep #healthyrecipes #affordablemealprep @Walmart #zachcoen #thatdietitianwiththebeard

Do you know what would happen if you took nutrition advice from every influencer you came across on social media? You’d eventually be left with absolutely nothing to eat! 🤷‍♂️ And do you know why that is? Because they all have very different, and oftentimes very conflicting, advice. Don’t eat carbs. Don’t eat fat. Don’t eat foods you can’t pronounce. Don’t eat non-organic. Don’t eat processed foods. The list goes on and on, until eventually you’re left with an empty fridge and an empty stomach. Ditch the food rules, and enjoy all foods in moderation as part of a balanced diet, and active lifestyle 👍 What are some food rules you have “unlearned” since following me? I’d love to hear them 👇 #allfoodsfit #balanceddiet #diet #weightloss #fatloss #fitness #nutrition #nobadfoods #readtheingredients #keto #lowcarb #lowcalorie #lowcarbdiet #health #healthy #dietitian #rd #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard

Replying to @davidpdiddle ‼️Make these ASAP! #mealprep #EasyRecipe #healthyrecipes #dietitian #zachcoen #thatdietitianwiththebeard