Path least followed. The greater the difficulty the greater the glory. Marcus Cicero. #stoicism #motivation #running #ultra

3 exercises that will increase your core strength. Isometrics is an often overlooked but a great way to increase core strength & something I have incorporated for a while now to be a strong runner and to avoid injury’s. Hanging leg raises, hanging in general is great for strengthening stabilising muscles in your shoulders but these will activate your mid section. Dragon flys with slow a slow eccentric phase & hold if you can in the middle point on the way down - these are hard. Plank get ups iso at each stage (up & down) #abworkout #core #hybridathlete #workout

Perfect analogy for Hybrid training. Not talented, not gifted, just driven. Being able to progress all round & just keep getting better each and every day. #running #motivation #reels #hybrid #training

Be around better to get better. Surround yourself with the wrong people & you’ll go backwards. Your environment will shape you whether you like it or not. Proud of what my brothers are doing and glad to have met them. Although this post is very training specific I want to touch on the alcohol side of the above to. I always get asked what you do regarding friends when trying to cut back or stop drinking. The truth is yours going to naturally see them less, if that’s what the current relationship you have revolves around. But you’ll find other people with similar values and interests and want to do better, who are in the exact same boat as you. Go to the run clubs, or the workout events & meet new people, social media is a amazing place to network and you never know who you’ll meet and where you’ll be this time next year. “The key is to keep company only with people who uplift you, whose presence calls forth your best” Epictetus @ #stoicism #quotes #mindset #trainingmotivation #epictetus

What I eat in a day currently during a double training day as a “hybrid athlete” - 8km AM Run + Leg strength & condition PM workout Meal 1: 80g oats 50g protein Honey Blueberry’s Nutty Granola Double @drinkhumantra1 Pre Run (code KORI for discount) Cordyceps Omega 3 Vit D & calcium Meal 2: Oats flat white Almond croissant (Because f* that Eddie bloke I’m still shredded) Meal 3: 3 whole eggs 1 avocado 1 slide of bread Meal 4: pre gym Bagel Honey Meal 5: 50g protein 10g collagen Greens 50g oats Banana Honey Meal 6: 200g prawns 100g chorizo Pasta Sprinkle Parmesan If you really wanna know the calories il let you work that out yourself 🤣 #whatieatinaday #hybridathlete #humantra #runlift