Introduction: This is a tiktok video published by Katie Yovin. The video has now received more than 341 likes, 0 comments and 5 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Save this full body workout! It’s a gooood one! Perfect for us mamas who still want to prioritize exercise but have limited time! All you need is 30 minutes and a set of dumbbells to complete it! & it is a pregnancy friendly workout :) 30 minutes is truly all you need! If you eliminate all distractions and just focus on your workout while challenging yourself during it, you can and will see great results overtime! Download my app thrive by katie for more at home friendly/30 minute workouts and programs!! WORKOUT: Do each exercise back to back limiting rest in between! After the last exercise, rest a minute and repeat the circuit! •12 squat and presses •12 Gorilla Rows •10 Lateral Lunges (each leg!) •8 Bicep Curl to Palm Up Lateral Raises •12 Single Leg Hip Thrusts (each side!) •10 Standing Marches (each side!) #homeworkout #hiit #hiitworkout #pregnancyworkouts #pregnancyfriendlyworkout #fullbodyworkout #fitness #fitnessmotivation #athomeworkouts #30minuteworkout #momworkouts
Duration: 30 sPosted : Thu, 03 Aug 2023 18:34:50Views
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