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Introduction: This is a tiktok video published by Ilene Nasseri, RD l Dietitian. The video has now received more than 5.4K likes, 42 comments and 12 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Buffalo chicken wraps for the win. The crunch from the slaw just hits different. Recipe below, it’s honestly so simple. Who’s gonna make this one for lunch this week? Ingredients - spinach tortilla (i used @Mission Foods ) - Buffalo sauce - Premade chicken (i use @Tyson Foods ) - Shredded cheddar - Cotija cilantro dressing (avocado ranch also works well with this) @Litehouse Foods - 1/2 cup cole slaw mix Directions: - Mix slaw with dressing. - Airfry, chop, and mix chicken with buffalo sauce. - Layer tortilla and roll! - You can also toast the wrap for extra crisp. Enjoy! Pro tip, heat up the tortilla before you layer ingredients to prevent wrap from breaking. #recipeideas #simplemeals #easyrecipes #buffalochicken #buffalochickenwraps #lunchideas #lunchboxideas #lunchbreak #lunchinspo #easylunchideas #easylunchrecipe #simplelunch #quicklunch #quickrecipes
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Ilene Nasseri, RD l Dietitian
8 months ago
Unstuffed peppers! Gotta love a one pan meal. 1 pounds lean ground beef 1 small white onion, chopped 3 bell peppers (red, yellow, orange) 1 tbs minced garlic 1 cup mushrooms (optional, i just had them and didn’t want them to go bad) 1 16oz can diced tomatoes 1 tsp italian seasoning 1 tsp garlic powder 1/2 tsp cumin powder 1 1/2 cups chicken or beef broth 1 cup long grain rice 1 cups shredded cheddar Instructions * Brown ground beef in a skillet, add all seasonings, onion and diced bell peppers.
* Let that cook until beef is cooked through and peppers/onions have softened.
* Drain any grease from the skillet.
* Add diced tomatoes,, garlic, broth, and uncooked rice.
* Stir well, bring to a quick boil, lower heat to about medium low and cover with a lid.
* Let that cook for about 20 minutes or until the rice is cooked to your liking.
* Top with the cheese.
* Let sit until cheese melts and enjoy! #onepotmeals #onepanmeal #onepotmeal #onepotdinner #skilletmeals #easydinner #easyrecipes #dinnerideastiktok #dinnerrecipes #simplemeals #recipeideas #healthydinner #unstuffedpeppers
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Ilene Nasseri, RD l Dietitian
8 months ago
PBJ Baked Oats: recipe below Pro tip, this makes a greak make ahead meal prep recipe! Hit follow to see more recipes and see you on day 3! 2 cups rolled oats 2 ripe bananas 2 scoops protein powder of choice (vanilla works best) 1 tsp baking powder 1.5 cups milk 1.5 cups frozen berries Peanut butter (measure with your heart) Jam of choice (i used strawberry) Directions: - In mixing bowl or directly in cooking dish combine all dry and wet ingredients. - Microwave frozen berries 1 minute then mash and mix with other ingredients. - Top with peanut butter and jam. - Bake at 350F for 35-40 minutes. - Enjoy! #proteinbreakfast #highproteinrecipes #bakedoats #breakfastinspiration #healthybreakfastideas #easybreakfast #breakfastrecipes #breakfastideas #sweetbreakfast #mealprepbreakfast #mealprepideas #easyrecipes #easymealprep #asmrfood #asmrcooking #asmr
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Ilene Nasseri, RD l Dietitian
8 months ago
Eid Mubarak everyone. I’m a little late posting this but here’s my experience at the cleveland suhoor fest. Hope everyone had a wonderful ramadan and may allah accept all of your duas and bless you with a fulfilling year to come in this life and the next. #ramadanmoments #ramadanmubarak #suhoorfest #suhoor #cleveland #ramdadan #eidmubarak #fasting #muslimtiktoks
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Ilene Nasseri, RD l Dietitian
8 months ago
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