Around 4 months ago, I was introduced to @Ketone-IQ by my good friend, @Khalil Rafati. Since then, it has become a staple in my morning routine. As mentioned above, I prefer not to eat a meal, or even snack, before my workouts, but I am also aware that running on empty is not a good choice either! 😓 [I ALWAYS refuel after my workouts with a large, healthy meal!] Ketone-IQ has literally solved my problem, by providing my body with instant, available fuel (which crosses the blood-brain-barrier), keeping my focus sharp, as well as providing me with sustained energy throughout my workout. Those that know me, know that I don’t just promote any product, unless it benefits me and has the possibility of benefitting others too! NOTE! You can supplement Ketone-IQ alongside carbs, if you’re looking to spare your glycogen stores (specifically useful for long distance/endurance athletes who need to train harder for longer). Be warned… this product focusses on function over flavor 😜 but it’s truly worth it (and you get used to it!). If you’re intrigued, try a shot for yourself 👌 #ketoneiq #sustainedenergy #supplements #athleticperformance #endurance #stamina #ketones