stress can be contagious sometimes so it’s important to have some tools in your toolbox to help calm yourself down: no other people required! this DOES NOT mean you have to do everything on your own! in fact, having a support system of other people is extremely important! it's just good to keep a balance and be aware of when, if, and how you can be there for yourself 💕 #ConvosWMyself #StressManagement #StressRelief #selfregulation #TikTokForGood