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Fun fact of the day: an individual's anatomy can significantly influence how their barbell squat looks (which is why you should slow your roll before you go comparing your squat to your friend’s) 🏋🏼‍♀️ Here are some factors that can affect one’s squat form: 1. Limb Length + Body Proportions (think femur length vs. torso) 2. Tibia Length (longer or shorter shins can affect the angle of the knees and how far the knees move forward during the squat) 3. Hip Socket Structure (can affect depth & stance in squat) 4. Foot Structure & Contact with the Ground (can affect stability during performance) 5. Joint Flexibility (can affect ROM + depth in squat) so while anatomical factors play a role here, it’s important to remember that proper technique and mobility exercises can help anyone work with their anatomy to achieve a better squat form ✨✊🏻 #gymhelp #squat #squatdifferences #weightlifting #personaltrainer #foryou #builtdifferent

Duration: 48 sPosted : Thu, 10 Aug 2023 14:34:16

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Worlds Biggest Hands VS The Unbendable Bar! 💪🏻 #gym #fitness #muscle #bodybuilder #challenge #strength Likes：1.7M

Shannon Mein | Fitness Coach

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IG saw it first since TT has been giving me a hard time 🥲 #sumodeadlift #conventionaldeadlift #weightlifting #imo #gymlife

It’s my least favorite BECAUSE I find it so hard 🥲💀 Long story short: the SSB (or Yoke Bar) can help elevate your gym workouts by promoting proper form, reducing strain on the lower back, and providing a safer and more comfortable squatting experience. If you’ve never used this bar before, 10/10 suggest trying it out to see the difference! #weightlifting #gymhelp #ssb #personaltrainer

we love it here 🥲 #wtf #socialmedia I’ve been told I need to lose weight. I’ve been told I need to gain weight. I’ve been told I don’t have an a$$. That clothes don’t look good on me. That I look like a whale. That I look like I’m pregnant. I’ve been told I should stop benching. That I look “too masculine” for some. Yet I don’t have enough muscle for others. I’ve been told I don’t lift enough weight to be proud. But I also lift too much & it’s “going to take away from my femininity.” I’ve been called a 2. I’ve been called an ogre. I’ve been called ugly. And yet we’re standing 😅🤷🏼‍♀️ In spite of all the comments & naysayers, I like who I’ve become over the years. I like to think I have a decent sense of humor & that I have good outlook on life. I like to think that I’ve become a better friend, sister, daughter, & granddaughter. I like that I’ve gotten better at coaching & that I’m known for trying to help uplift people, not put them down. At the end of the day, I’m not gonna lie & say these comments don’t hurt. The sting of someone going out of their way to make you feel sh*tty always sucks, BUT it sucks a lot less when you realize the way you see yourself is completely separate & SOOO much more important than how others do ☝🏻 Words can either be medicine or poison. Choose medicine & you’ll have the power to heal. Choose poison & you’ll be the one to suffer. Choose wisely friends ❤️‍🩹 #realitycheck #fitness #girlswholift #themoreyouknow #itiswhatitis #gymhumor