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I drink 2 tbsp of extra virgin olive oil every morning and here is why: 1️⃣ I find that it gives my body a kickstart and helps my digestive system. 2️⃣ EVOO helps my immune system due to the fact that it can help fight off some harmful bacteria. 3️⃣ It is rich in healthy fats. EVOO is predominantly made up of a monounsaturated fat called oleic acid, an anti-inflammatory omega-9 fatty acid that may also improve insulin sensitivity. 4️⃣ Excellent source of antioxidants – We talked about polyphenols, which are EVOO compounds that are rich in antioxidants (which are anti-inflammatory and protect against free radical damage). 5️⃣ Reduces the risk of stroke and protects against heart disease 6️⃣ EVOO is known to lower LDL (“bad” cholesterol) and increase HDL (“good” cholesterol). High cholesterol increases your risk for both stroke and heart disease. 7️⃣ Reduces the risk of type 2 diabetes – Studies have shown that extra virgin olive oil has positive effects on blood sugar and insulin levels. 8️⃣ Can aid in weight control – It sounds a bit counterintuitive since a tablespoon of extra virgin olive oil contains 14 grams of fat. However, because of its good fat content, EVOO is satisfying and helps control hunger. Some studies found that even the smell of olive oil increases serotonin, the “happy chemical” that can improve your mood and also affects the appetite making you feel a bit more satisfied! But… I only use quality extra virgin olive oil and my favorites are available at our online shop (link in bio.) As always please be sure to check with your doctor. What we share here is not intended to replace medical advice, and everyone’s needs and diet requirements are different. This is a habit that has served me well, but you should always check with your own healthcare provider. #oliveoil #oliveoilshot #extravirginoliveoil #goodfats #antioxidants #healthyhabits #selfcare #immunesupport #foodismedicine #morningroutine
Duration: 13 sPosted : Fri, 11 Aug 2023 17:26:49Views
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