CHECKLIST: 1. Do this workout everyday for the next 30 days 2. If you can do more rounds - do it 3. Rest 15 seconds between exercises and 1 min between rounds 4. Start tracking your calories 5. Check every 7 days if your weight goes down 6. If not - decrease your calories for -100cal and try again 7. Follow for more #abs #fitness #gym #workout #bodybuilding #fit #fitnessmotivation #motivation #muscle #fitnessmodel #fitfam #gymlife #training #gymmotivation #shredded #instafit #sixpack #model #strong #body #fitnessaddict #fitspo #gains #biceps #lifestyle #cardio #exercise #personaltrainer #health #bodybuilder