The irony that my boyfriend hired me at an F45 years ago & we now reconstructed one to turn into our own business 🥹 Bünda Encino is 2 weeks old & I’m beyond grateful #remodel #beforeandafter #gymtok

Ive never tried one of these .5 curling irons but im now HOOKED. I FEEL SO COOL NOW This curling iron is in my Amazon storefront if you want to try 😊 #hairstyle #longhair #hairtutorial

You should be eating your bodyweight in protein 💪🏼 For example, I weigh 145 lbs. so I try to eat 3 meals a day with about 50 g protein per meal. If I have a lighter protein meal I try to make up for it later. My meals are always protein based. I ised to struggle with the skinny fat bodytype & this has helped me TREMENDOUSLY with seeing results, feeling full longer, having more energy, and staying on track with food 🫶🏼 #foodtok #gymtok #fitnesstips

First video: + Eating just 1 smoothie a day + Not in a great headspace + Doing random workouts + TONS of cardio and high impact workouts Second Video: + Eating over 2,000 calories a day + VERY happy + Training & lifting HEAVY + Doing cardio 1x a week or for warming up #fitnessmotivation #beforeandafter #gymgirl #gymtok

So in love with my office 🥰 LOTS of trial and error but it’s perfect #homerenovation #houseremodel #office #homeoffice