Micd up leg dayyyy🤍🫧🧚‍♀️🍒 I dare you to try this hip thrust variation. It is some serious👏🏻business👏🏻 WORKOUT 1. 1 + 1/2 Hip thrusts 4 x 8 2. B stance RDLs 4 x 8/side 3. Bulgarian split squat twists with a ✨pulse✨ 4 x 6/side 4A. Sumo squats 3 x 10 4B. Glute focussed back extension 3 x 12 (toes slightly pointed outwards, chin tucked) Set is @alphalete #runningmotivation #washedup #washedupathlete #retiredathlete #collegeathlete #soccer #womenempowerment #training #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #wellness #wellnessthatworks #wellnesslifestyle #healthy #healthylifestyle #healthandwellness #work #workout #workoutmotivation #workoutroutine #fitfam #girls #justgirlythings