If you want to build muscle and keep body fat low i highly recommend priortizing strength training. Yes, you will butn calories during your cardio session while youre doing it. But when it comes to lofting weights, you not only burn calories during the workout but you also burn calories after the workout as your muscles are working to repair themselves #theptboss #buildmuscle #burnfatworkout #musclebuilding #buildingmuscle #strengthtraining #liftweights #weightlifting #resistancetraining