Checklist: 1. If you can do more reps - do it; 2. If it's too hard - do it from your knees; 3. You have to go to failure; 4. 1-2 min rest between sets; 5. Mind muscle connection; 6. Do this a couple of times a week; 7. Follow for more! #muscular #fitness #muscle #bodybuilding #gym #workout #fit #bodybuilder #muscles #fitnessmodel #fitnessmotivation #biceps #abs #motivation #physique #shredded #malemodel #ripped #gymmotivation #hunk #body #strong #mensphysique #sixpack #gymlife #aesthetic #fitfam #handsome #sexy #model