Rub Magnesium spray into cramp-prone areas daily to boost magnesium levels. 💧Spray and rub into your chest and pulse points ( on the inside of the wrists) in the morning. 💧To help keep your stress levels down, rub into the tops of your feet and backs of the legs before bed. 💧 Magnesium can help muscles relax and contract efficiently, easing pain and eliminating cramps . . #magnesiumbenefits #aginggracefully #agelessbeauty #antiaging #over40tiktok