Battle Rope/Squat Workout🪢 Battle ropes, also known as heavy ropes and CrossFit ropes, can look intimidating from afar. However, they are some of the most dynamic workout tools you can use. Here's a couple of tips on how to incorporate a different variety of battle rope exercises into your routine: 1 Waves - use both hands together or alternate the wave between hands. 2 Functional movement - use the battle ropes during any type of functional movement with your lower extremity, such as squats or side lunges. One of the best parts about battle rope workouts is that you won't be limited to training one muscle group at a time. Battle rope training is designed to be a high effort with low impact, and engages your whole body, including your cardiovascular system. You'll definitely work both arms, along with your back, chest, legs, and core, and the best part is - you can modify it according to your routine. Can you do the challenge? #fyp #fypシ #fitness #morri #battleropes #battleropesworkout #morri #ออกกําลังกาย #healthylifestyle #motivation #fitnessmotivation #model #fit #workout #thailand #selflove #challenge