Bagels and bread are NOT fattening. ⁣ ⁣ If you’re gaining weight, it’s because you’re eating in a calorie surplus. A surplus can be created with any food. ⁣ ⁣ So if someone tells you you HAVE to cut out bread and carbs to lose weight, they’re full of 💩⁣ ⁣ I help my clients lose weight while eating the foods they love (like bagels!) ⁣ ⁣ Ready to learn how you can do the same? Click on the link in my bio to schedule a free consultation call 👍🏼⁣ ⁣ ⁣ #howtoloseweightpermanently #fatlossadviceforbeginners #fatlossadviceformoms #beginnersweightloss #lowcarbweightlosstips #flexibledieting