Why do i always say to do slow reps?🐌 I’ve got asked this a lot recently… We have three main points⬇️ 1. Mind muscle connections 2. Time under tension 3. Nail form and not ego lifting With these 3 points nailed you’ll be one step closer to achieving your dream body!🚀 Number 4 is joining my coaching… 😂 #gymtips #gymworkouts #workoutmotivation #slowreps #mindmuscleconnection #musclegrowth