🎃 Baby-Friendly Pumpkin Pie in 3 Steps! 🥄 The perfect Thanksgiving treat for your little one—simple, creamy, and oh-so-delicious! 🍂 Ingredients: ✨ 2 tbsp pumpkin purée (no added sugar, look for canned 100% pure pumpkin puree, not pumpkin pie filling) ✨ 2 tbsp mascarpone or ricotta cheese ✨ Dash of ground cinnamon or pumpkin pie spice ✨ optional: 1/2 heavy whipping cream to make fresh whipped cream Instructions: 1️⃣ Stir everything in a bowl. If making fresh whipped cream, use a stand mixer to whip heavy cream into soft peaks. 2️⃣ Serve immediately or refrigerate for up to 3 days! 3️⃣ Watch baby enjoy their first pumpkin pie moment! 🧡 👉 How to serve: For 6+ months, offer on a loaded spoon or let baby practice scooping. ✨ Find more baby-friendly recipes in our 101 Before One Printed Guide—on SALE for Black Friday! #babyledweaning #blw #6months #startingsolids #firsttimemom

DAY 2: Starting Solids menu was iron fortified cereal and mango pit we are doing purees and Baby led weaning #startingsolids #purees #blw #babyledweaning #firsttimemom

Day 1: Baby led weaning we served mashed sweet potato and steamed broccoli. we're following the 101 before one program. #babyledweaning #blw #purees #startingsolids

Iron-dense foods for babies👇 If you don't serve your baby anything else.. make sure to serve✨ IRON-DENSE foods ✨when starting solids! ⭐Why? Because babies have enough iron from birth until about 6 months of age, and that's when we need to start solids to complement their nutrition ♥️Iron comes from THREE SOURCES: ✅Animal (Heme iron): Eggs, Meat, and Fish ✅Plant-based (Non-heme iron): Beans, Nuts, Sweet Potatoes, Broccoli, Lentils, Tofu, flaxseed, etc ✅Fortified products: Cereals or oatmeal with added iron 🍽️We have 101+ iron-dense meals for babies starting solids (that the WHOLE FAMILY will love) inside our 📒Printed Book, written by our pediatric dietitian, feeding therapists, allergist, and pediatrician! 📲Download 101 before one from the App Store for recipes, meal plans, and courses! . . . . .

We're pasta lovers over here! & Pasta is a versatile carb that can be easily paired with a meat and vitamin C food (like tomato!) for an easy balanced meal. 👋 Welcome to 101 Before One! ✨ We are a team of pediatric feeding experts (& moms 💕) and we help you introduce solids to your baby 🥑 with Family meals from the start®🍽️. Have a toddler? We’ll help you transition from BLW to toddlerhood with our Around the World 🌍 Program. Follow along with our Printed Book or App. We have tons of pasta recipes in our app to get you started like: -Spinach Pea Pesto -Butternut Squash Mac n Cheese -Creamy Spinach Pasta -Shrimp Scampi -Lemon Avocado Chicken Pasta & so many more! & We even have homemade sauces like Nonna's Homemade Marinara, Basil Pesto, & Vegan Alfredo Sauce Head to familymealsfromthestart.com to sign up today! 📌 Share this with a friend who has a little one starting solids. 💌Follow @101beforeone for more helpful baby-led weaning tips and family meal ideas. #pastaforbabies #blw #babyledweaning #babyledfeeding #blwrecipes #babyledweaningrecipes #babyledweaningideas #blwideas #startingsolids #introducingsolids #introducingsolidstobaby #babies #toddlers #feedingbabies #mealplanforbabies #familymeals #mealplan #familyrecipes #6monthsold #4monthsold #6months #4months