get ready with me for the gym💅🏼 me every 2 seconds: 😚✌🏼 it’s been a long long time since I recorded a grwm and I forgot how much I enjoy making them! this morning I tried @Surreal Cereal for breakfast and it’s soooo good!! honestly can’t believe there is 13g of protein per serving, it’s the easiest protein you’ll eat all day, and so so tasty too. wearing @Oner Active #gymgrwm #grwm #gymgirlsoftiktok

now obviously if your goal is weight loss, this is a completely different story and using scales can be super beneficial when tracking weight loss, HOWEVER if you are consistent with weight training and your goal is to build muscle, ditch the scales. I say this because muscle weighs more than fat, and just speaking from my own experience, I weigh the heaviest I ever have right now, but I’m in the best shape I’ve ever been in. I could so easily get disheartened knowing I’m heavier than I’ve ever been before, but I know this is just because I’ve gained a lot of muscle, and muscle is HEAVY! So this is just a reminder to be kind to yourself when it comes to the scales if you are consistently weight training, because weight is not always an accurate representation of the progress you’ve made. I think as long as you are happy with what you see in the mirror, weight shouldn’t matter 💗 #gymtips #gymgirltiktok #gymrats #musclegrowth #weightlifting

when I say I’ve become the gym girl I used to look up to, THIS is what I mean. One time at one of my previous gyms, a woman asked me to record her set and she was rowing 15kg plates. After her set I told her how impressive it was and that was my goal someday. She told me I’d get there and just to keep going, and now here I am ahhh🥹🥹🥹 I loveeee being strong!! #empoweringwomen #strongwomen #gymgirl #upperbody #barbellrow

This is so me, like that £200 I spent on @Oner Active didn’t count and it’s basically an investment because it means I’m gonna go to the gym which is a good for my health, and health is priceless right?..😂 #gymrelatable #girlmath #gymgirlthings #gymfits #gymgirlies

Stay consistent and trust the process girly. At the time I could never see myself becoming the person I am now and I’m so proud of myself for it! You can do it too ❤️ #gymgoals #trusttheprocess #gymgains #rdlform