anzeige | 🍓🍒 I know I know - I dropped a different full body crusher than this with one dumbbell only, but can you believe that this one will be online soon as well?! 😮‍💨 (27.04) And as every single workout on my channel: it’s unique 😍. P.S.: so many of you asked for the outfit lately in my story. New colors of the signature collection just launched yesterday by @Teveo . This color is berry 🍓 and I love it. 🍒 It’s more pinky than the cherries emoji here. 😮‍💨 Wearing XS in Both (leggings, and bra) more new colors available 😍 (lime, ice blue and peach). My code for max discount: kaykay10 Workout Inspo - DB Full Body Crusher: Strength & Conditioning (2x 10kg only for your reference) 40s on | 20s off ❤️‍🔥 ✨ boxer PU alt. opener ✨ bear row to table reach ✨ alt. squat chop ✨ plank into press ✨ hollow big scissors ✨ pull over stand up ✨ 4x boxing 2x front knee ✨ alt. halo squat ✨ burpee 2x climbers ✨ kneel to squat jump (showing easier options in my YouTube video as well) Who’s already looking forward to this one? 😍🚀

Every heartbeat, every drop of every challenge faced, every limit pushed, brings us closer together and makes us stronger. In life and also in Hyrox, we grow, we learn, and we cherish every moment. This journey is tough, but it’s what we live for. Together, we rise. At least our new personal best… but we are still hungry! 😮‍💨✨ #hyrox #growthmindset @better.by.kd

Advantages of HYBRID TRAINING: Why Combine Strength and Cardio ? 🚀 Overall Performance Boost: Integrating cardio and strength training enhances aerobic endurance and muscular strength, leading to peak performance levels. 🏃‍♂️💪🛡️ Long-term Health Benefits: Strength Training: Minimize injury risks, improve posture, and refine technique for sustained fitness. 💥 Cardio: Elevate cardiovascular health and endurance. 🫀 💪🏼Athletic Appearance: Achieve and maintain your ideal athletic physique year-round. 🔥 Be strong, fast, and self-confident! Hybrid Training: Unlock the Power of Strength and Cardio 👇🏼 ✨ Boost Your Performance: Combining cardio with strength training isn’t just a game-changer; it’s a life-changer! This powerful duo enhances your aerobic capacity and builds muscular strength, catapulting you to your highest performance levels yet. 💪🏼🏃‍♀️ Embrace Longevity and Health: - Strength Training: Beyond building muscle, it fortifies your body against injuries, betters your posture, and hones your techniques, ensuring your fitness journey is both long and strong - Cardio Workouts: These are your heart’s best friend, boosting cardiovascular health and stamina, making every beat count. 🔥 Sculpt an Athletic Physique: Craft and maintain the athletic body you dream of all year round. It’s not just about looking good; it’s about feeling powerful and unstoppable. 🔄 My Hybrid Method: - Functional Home Workouts (2-4 times a week): A mix of strength, cardio, Pilates, mobility, and gymnastics. Weights & Bodyweight (never gets boring believe me, check out my YouTube workouts). It’s about moving smart, not just hard (we love both ways). - Gym Sessions (2-4 times a week): Here, strength meets conditioning, with a special focus on Hyrox prep, all designed with the magic of @better.by.kd - Pure Cardio: From running and interval sprints to dynamic machines like the SkiErg, rowing, and assault bike—these sessions are where I chase the burn. This hybrid lifestyle is more than a routine; it’s my passion, crafted from years of exploring what works best for my body after leaving gymnastics to embrace a world of diverse and dynamic fitness. Let’s redefine strong, fast, and confident, together! 🔥 Dive in, transform, and join the movement that celebrates strength, speed, and self-belief. What’s your next performance goal? ☺️😮‍💨✨

You definitely can!! Indeed, it’s possible to run and simultaneously maintain or even build muscle. 😮‍💨💪🏼 Contrary to popular belief, running doesn’t have to detract from gaining muscle and strength. My latest experience with Hyrox running prep has been a game-changer, revealing how these activities actually enhance each other. Can’t wait to tell you about my next comp plans to challenge myself and to grow. Any guessing? 👀🥳 For those who are looking for an hybrid way to implementing running into your routine - also, alongside my YouTube workouts - our @better.by.kd coaching program is tailor-made for you. Let’s redefine what your body can achieve together!🥳😮‍💨 #hybridathlete #running #lifting

Does it count as one rep? 👀😅 Definitely not the most flexible person but I made it…somehow. Thanks to the one and only @aka “Taylor” for this fun challenge! 🚀🔥🥰 Anzeige | Sipping some EAAs peach 🍑 mango 🥭 to be well provided. Max discount: kaykay @myproteinde @myprotein #onerepchallenge #mobilitychallenge #trending