Bedtime routines are strongly supported by evidence based research that shows that children who follow bedtime routines are more likely to go to sleep earlier, take leas time falling asleep, sleep longer, and wake up less during the night. . Sounds amazing, right? . In this video, I share when is a great time to start a bedtime routine. . You can download my free ideal bedtime routine if you click the link in my bio. . If you have a newborn, I also have a free newborn guide that can help set up long term sleep habits for your little one (link in bio). #bedtimeroutine #bedtimeroutineforkids #bedtimeroutines #newbornsleep #newbornsleeptips #newbornsleephelp #babysleep #babysleeptips #babysleephelp #babysleepadvice #sleepconsultant #babysleepconsultant #pediatricsleepconsultant