Here are four exercises I did this morning. Chair exercises are a convenient and accessible way to stay active and maintain fitness, particularly for those with limited mobility or who prefer seated workouts. These exercises are designed to be performed while seated on a chair, targeting various muscle groups and improving flexibility, strength, and cardiovascular health. Chair exercises can be modified to suit individual needs and fitness levels, making them suitable for beginners, seniors, or individuals recovering from injuries. With a chair as your support, you can enjoy the benefits of exercise in a safe and comfortable manner, even in limited spaces. #thickchickfitness #chairexcercises #lowimpactworkout #inclusionmatters #seatedworkout #seateddancing #blacktiktok #tiktokpartner #lifeontiktok