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Refuel with the power of MILK šŖš»š„ā£ā£ ā£ā£ One of the biggest mistakes when working out or being active is improper nutrition especially after youāve put in all that hard work!ā£ā£ ā£ā£ Milk is a great way to help you replenish energy stores, promote muscle growth & repair and rehydrate the body! Milk can do this with its powerful mix of 15 essential nutrients including high quality protein, carbohydrates, and B-Vitamins.ā£ā£ ā£ā£ So no matter what your fitness goal is or how you choose to stay active, add milk into your nutrition plan to help you achieve your goals faster!ā£ā£ ā£ā£ Speaking about fastā¦ one of the easiest and fastest ways to use milk is in a smoothie! Give this rich and creamy Chocolate Banana Smoothie a try!ā£ā£ ā£ā£ Makes 1 Serving:ā£ā£ 1.5 cups Milkā£ā£ 1 large Banana, frozen and cut into chunksā£ā£ 1.5 tbsp Unsweetened Cocoa Powderā£ā£ Pinch Salt ā£ā£ ā£ā£ Add all the ingredients into a blender and mix until smoothā£ā£ ā£ā£ #ad @ontariodairy ā£ā£ ā£ā£ #milk #healthyrecipeideas #healthyrecipe #highprotein #highproteinlowcarb #proteinshake #proteinsmoothie #banana #chocolate #smoothie #smoothierecipe #workout #fitmen #gymmotivation #fitnessmotivationā£ #foodtok #smoothie ā£
Duration: 30 sPosted : Fri, 08 Sep 2023 20:56:05Views
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