Benefits of sleeping on your back -Easiest position to keep your spine in a neutral position with no stresses pulling or compressing helping with back and neck pain -The position of the internal organs is the least stressful on the gastrointestinal system for people with IBS and ither issues -No strain on the shoulder joints from the pressure of sleeping on them -No pressure on the TMJ or jaw joints compared to other sleeping positions -Best position for no wrinkles in face and chest because of how gravity is not pulling like in other positions #sleepingposition #sleepingpositions #backsleeper #backpainrelief #sleeptips #tmjrelief #tmjdisorder #gerd