& my podcast has over 200 episodes to help #weightlossforwomen #womensweightloss #weightlosstip #dietitiantips

Combine 2 cups quick oats, 2 servings protein powder (Gold Standard Whey Vanilla 24g protein/scoop), 1/4 cup pb fit, 1/2 cup unsweetened vanilla almond milk and 1/2 cup dark chocolate chips (you can always add more if you like chocolate like me!) - combine ingredients together, makes 16 bites❤️ 2 bites = 1 serving #healthysnacks #highprotein #healthyeatingtips #fatlosstips

We're bumpin now mamas🤰🏼🥹🎀 #pregnancytok #16weekspregnant #28weekspregnant #pregnancytiktok

Anything else you'd add to the list!? #pregnancytok #healthypregnancy #pregnancygroceryhaul #28weekspregnant #pregnantlife

First trimester was rough but second I had so much energy! Now 3rd let's keep it up💪🏼 #firsttimeparents #pregnancytok #pregnancytiktok #pregnancyjourney #thirdtrimester