Being prepared is part of getting through the rough points without quitting. We will call this part one, because there's more I carry. Maybe it's the paramedic in me, but I'm always seeing worst-case scenarios, and often, there is a small lightweight solution. Hope it helps. Smile, or you're doing it wrong. . #ultrarunner #ultramarathon #ultrarunning #runtok

Seems like a lot of middle school personalities in the comments this week. Whatever will I do with all this hate? Remember, if you put yourself out there on the internet, the troll will come for you. They will try to rip you down to make themselves feel better. Don't let them win. Laugh and move on. Smile, or you're doing it wrong. . #meantweets #hatersgonnahate #ultrarunner #runtok

Eclipse glasses or it didn't happen. Moab 240 was wild last year with a full eclipse during the race. smile, or you're doing it wrong #runtok #eclipse

I am a city boy and have no idea what to do. . #runtok #cowtok

Low mileage month, but I'm happy with everything I accomplished. My racing season is getting ready to start, and I'll have plenty of opportunities to make up some miles. Besides working a ton, I raised money for @llsusa and flew to Seattle for the @firefighterstairclimb. I ran a 12 hour ultramarathon in Joshua Tree and got 62 miles. And I ran the @lamarathon in a @drinkprime suit. March was amazing. Smile, or you're doing it wrong. . #ultrarunner #ultrarunning #runtok