Are you an alcoholic? How many can you relate to? If you’re struggling with alcohol reach out for help and follow for more tips #alcohol #alcoholism

Nobody said getting sober was easy, we just said it would be worth it. If you’re struggling with alcohol reach out for help and follow for more tips #alcohol #alcoholism #gethelp

Thoughts of relapse are fleeting. They don’t come to stay, they come to pass. When we have cravings to drink or use we need to reframe our mindset and look at things from a different point of view. By asking yourself a question that makes sobriety a good idea, it enhances our chance of staying sober and looking past the immediate gratification of relapse. If you’re struggling with addiction reach out for help and follow for more tips #addiction #alcoholism #relapse #relapseprevention

Accept that there will be times you want to relapse and that’s okay. Do not react to your emotional state and instead think logically and calmly respond by treating the urge as a cue to do something positive. Over the course of time, this will get easier the more you implement this relapse prevention strategy. If you’re struggling with addiction reach out for help and follow for more tips #addiction #alcoholism #relapseprevention

Things have changed over the course of time. Substances have gotten more powerful and there is less room for error more so than ever before. You don’t have years of “struggle” like in the past. People are overdosing and leaving this world within the first few months of using. If you’re struggling with addiction reach out for help and follow for more tips #addiction #fent #rehab