Shoutout @Picasso The fastest way for me to lose respect for you at the gym is having bad etiquette. Gym etiquette is for a reason. It keeps the environment not only safe but a welcoming experience for everyone. The worst thing you can be in the gym is self-centered. Get in, stay focused on you, but be understanding that you’re not the only one trying to get a good workout. The goal is to get into a flow state where you’re fully present and bad etiquette knocks people out of that flow state. So if you’ve ever had a seasoned veteran be upset with you bc your behavior at the gym that’s why. #gymetiquette #gymrules #gymlife #respect #gymrespect #fitfam #fitnesstips

‼️FULL WORKOUT‼️ w/ @Carla Drop your favorite back exercises in the comments and I’ll make some videos on it If you want more science based workouts like this to grow muscle for each body part, individualizes nutrition to help you lose fat, and an expert coach holding you accountable to your goals I have spots available for 1-1 online coaching. Time to take your results to the NEXT LEVEL!! #backworkout #pullworkout #coach #athlete #lats #latworkout #backday #aesthetics #strength

Drop your fav shoulder exercises and I’ll make a video on the best ones Shoulders can be tricky to train safely bc they are SO mobile which typically means not very stable. Making sure you stabilize FIRST then perform the movement is critical! I typically do front and lateral delts on one day and posterior delts as part of my back days unless I’m doing an upper lower split then I combine them in one day. The posterior delts are most commonly neglected so make sure you hit those HARD!! #shoulderexercises #frontdelts #lateraldelts #posteriordelts #pumpkindelts #shouldermobility #shoulderworkout #fitnesstips

‼️ATHLETE GOES ROGUE‼️ but for real @Parmesan_1717 shows an incredible display of mastery AND this was performed after her main lifting (allegedly). Thousand pound challenge annihilated 👊💥 Squat 360lbs Bench 200 lbs Deadlift 440 lbs It’s like an athlete going off script on a 4th and 20 by doing a fake punt but she turns it into a touchdown so like you can’t really be upset bc the execution was 🤌🤌 If you want to get super strong and look good doing it comment “STRENGTH” #thousandpoundchallenge #squat #bench #deadlift #strength #girlswholift

If there was an easier way I would be teaching it. There’s not. You have to take responsibility for your life and your goals and do the work. There is no such thing as a good excuse or a bad excuse. The only thing that matters is did you do the work required to win or not. If you want to learn how to be a bad MFer and get jacked and aesthetic along the way drop a comment and I’ll teach you how. #mindset #goals #fatlossjourney #fatloss #champion #motivation #athlete #coach