How to get your first 5 push ups 🚀 👇 You want to focus on other push movements to ensure your increasing in strength all round! You also want to do a form of assisted push up’s whether that’s with a band or even just doing push ups on your knees 🧎 But also focusing on controlling the negative of the push up too! Let me know below if your going to try this 👇

Structure is key to ensuring you progress at a fast rate 🚀

The weekend is killing you! 👇 If you want to create structure from Mon-Fri to allow you to be flexible on the weekend message me “i’m ready” and i’ll help you 🚀

Testosterone is a key hormone in the male body to enhance the ability to grow muscle and lose fat 🚀

Are you struggling with late night cravings? 🍔 You need to try the BACK HEAVY diet! We aim to save up the majority % of our daily calories for the end of the day! Hope this helped 🔥