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Introduction: This is a tiktok video published by spartan. The video has now received more than 3.7K likes, 26 comments and 15 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Replying to @Brittany Joy Spot on! Megan has been a Spartan coach for years and always teaches by the rule book! This is absolutely a legal maneuver for the hurdles even though it seems like some extra work! #spartanrace2023 #spartantraining #obstacletecnique #spartanracing #ocr #obstaclecourseracing #ocrtrainer #mudrun #hurdles #extremeracing #spartancoach #spartansgx

Duration: 59 sPosted : Thu, 21 Sep 2023 16:33:58

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Mac and Cheese at Thanksgiving is an absolute must and I won’t hear anything else 😤 Ingredients: 1/3 cup Butter 1/3 cup flour ~ 3-4 cups whole milk (adjust for your desired thickness) 1 1/2 tbsp garlic powder 1 1/2 tbsp onion powder 1 1/2 tbsp smoked paprika 3/4 tbsp cayenne pepper Salt and pepper to taste 1 tbsp Dijon mustard 2 slices American Cheese 2 cups Mild-Medium Cheddar 1 cup Gruyère Cheese 1 cup Gouda 2 cups Mozzarella Cheese 2 pounds your pasta of choice Chives to garnish #macandcheese #thanksgiving #cheese #sides #food #foodie #chef #recipe #fyp Likes：837.9K

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