First off join my October Transformation Challenge if you wanna finally achieve your fitness goals, because we’ll be breaking down the specific diet, training and mental tools designed for YOUR SPECIFIC BODY AND NEEDS, that will get you in the best shape of your life - sign up in the link in my bio! 
Secondly, yes you can develop abs of steel with those first 3 exercises in this video BUT if you want for them to become visible, diet plays the number 1 key role. But also let’s be real, Whole Foods fill us with ENERGY for the SOUL and just leaves us feeling AMAZING! That being said, in reality, you totally can eat donuts daily if you make sure that your total macros of the day (total cals and protein) are within what your daily consumption needs to be for you to achieve your goal. If you watch my Youtube videos (highly recommend you check it out) you know that I treat myself OFTEN but it all about my daily habits and consistency in how I go about doing so. It’s not always about the “what” but more so about the “how”. Check those videos out for how I go about doing so + get some high protein delicious food inspo. I break down how to calculate your macros in all of my programs but for you, maybe starting out with simply getting rid of some of your daily sugar/chips consumption and increasing your protein and Whole Food intake most likely will be the perfect start for you to start seeing some of that progress that you’ve been dreaming about (you can always grow and adjust as you go). Keep it simple, allow yourself some treats while simultaneously continuously aligning your daily choices with what you deep down want (and THAT is going to look different for every single human - there is no right or wrong way to go about this) *the donut reverse bite was a joke in case you didn’t get that btw* I HOPE YOU HAVE THE MOST INCREDIBLE WEEKEND!! @RAWGEAR outfit code pernilla #fitnessmotivation #abs #absworkouts #howtogetabs