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Yoga & Meditation to balance chakras & elements. The Practice ⬇️ Do not practice this kriya for more than 11 minutes. Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock. Mudra: Place your wrists on your knees, with the arms straight, start with hands in Gyan Mudra. Breath & Mantra: Make an ‘O’ shape with your mouth. Breathe in long and slow as you mentally chant Saa Taa Naa Maa, and repeat as you breathe out. You must hear the hissing sound of the breath going in and out through the ‘O’ shape of the mouth. Eyes: Focus your eyes at the tip of the nose. Mudras: With each silent repetition of the sound alternate between four mudras: On Saa press the thumb and index (Jupiter) fingers together. On Taa press the thumb and middle (Saturn) fingers together. On Naa press the thumb and ring (Sun) fingers together. On Maa press the thumb and pinkie (Mercury) fingers together. To End: Inhale deeply. Make a fist of your hands by placing the thumb on the mound of Mercury and folding the fingers down over the thumb. Squeeze the fist tight, squeeze the whole body tight, and hold the breath for 15 seconds. Cannon fire the breath out Inhale deeply again and hold the breath for 15 seconds. Tighten your fists and squeeze the whole body. Let the energy spread to every muscle. Cannon fire breath the out. Inhale very deeply for the last time and hold for 15 seconds. Gather the whole universe of your muscles, and everything you have. Squeeze from toe to top. Let it go and relax. The ending breath sequence takes 1 minute. #yogameditation #kundaliniyoga #balancechakras #balanceelements #energyhealing
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Bodycare & Botanical Remedies
1 years ago
Here are a few ways to use Rose Petals 🤍 Rose is hydrating, moisturizing and rich in vitamin A & C. 🌹 Rose Water - use as a toner, to wash your face in the morning 🌹 Rose infused face oils - for vitamin a (natural retinoid) and vitamin C. Promotes collagen and rejuvenation 🌹 Rose Tea - soothes anxiety, improves digestion, high in antioxidants, reduces inflammation, high in vitamin c, relieves menstrual pain and boosts immunity. #organicfaceoil #rosewaterspray #howtomakeroseoil #herbalbodycare #naturalbeauty #cleanbeauty #cleanbeautytok
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1 years ago
Let’s talk about Halo Hair Oil and how to grow hair with organic herbs 🍃 #rosemaryoilforhairgrowth , it promotes hair growth because it prevents DHT, a hormone contributing to hair loss. (I will show you different ways to use rosemary in future videos starting Monday) 🍃Horsetail, rich rich rich rich rich in Sillica, what makes your hair strong and shiny. You can also drink horsetail tea! 🍃 Ashwaghanda Root, balances hormones, ph levels, con again antioxidants which improve scalp health, contains compounds that can combat hair loss. ✨ Want to learn how to care for your body with herbs and flowers? follow @adibotanycare for natural hair and body care 🍃 #herbalhairoil #rosemaryoil #herbalhaircare #hairoilsforgrowth #hairoiling #organichaircare #organichairproducts
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