Present Moment breathwork April 14,2024 at 8:30pm EST Did you know that it was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. One major reason people struggle to make changes in their life is simply because they are thinking the same thoughts every single day! If you want to start thinking new thoughts and manifesting new outcomes you need to start reprogramming your mind. This is why we consciously control our breath. #breathwork #breathe #breathwithallie #overthinking #therapy #anxiety #anxietymanagement #anxietysupport #deserving #selfworth #abuseawareness #abusesurvivor #stressrelief

The difference between an abuse victim & abuse survivor, is healing. Abuse survivors heal the parts of themselves that attracted them to the abusive partner in the first place. An abuse survivor understands that if this part of them isnt healed, another abusive partner will come in their next relationship. There are many different types of healing that doesnt make you relive your trauma. Those modalities are Breathwork Somatic exercise Tapping Belief coding Biofeedback Hypnotherapy Academic studies on how breathwork is making huge strides in psychology is on my website, breathewithallie.podia.com 🔗 above. Just know that you dont have to relive your trauma, through talk therapy, in order to heal. #breathewithallie #breathwork #breathworkwithallie #breathe #joy #happiness #cptsd #ptsd #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietymanagement #stress #stressrelief #stressmanagement #chronicpain #chronicillnesswarrior #toxins #releasingtoxins #maesmystics #selfcare #trauma #traumahealing #traumarecovery #therapysucks #narcissisticabuse #veterans #healing #healingjourney💜 #healingprocess

Grow anyways , the only opinion that matters, is yours #breathewithallie #breathwork #selfworth #selflove #value #inspiration

What do you plan on accomplishing in 6 months? #breathewithallie #breathwork #breathworkwithallie #breathe #joy #happiness #cptsd #ptsd #anxiety #goals #growth #healingjourney #healingprocess

Youre invited on a serene & transformative journey, one that promises to redefine the way you approach your day. Imsgine navigatinf your path with a newfound calmness where you are in complete control of your thoughts, not the other way around. Join me for this 7 Days to Calmness where you get life long access to any breathwork of your choosing. #breathewithallie #breathwork #breathworkwithallie #breathe #joy #happiness #cptsd #ptsd #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietymanagement #stress #stressrelief #stressmanagement #chronicpain #chronicillnesswarrior #toxins #releasingtoxins #maesmystics #selfcare #trauma #traumahealing #traumarecovery #abusesurvivor #abuserecovery #npd #healingtiktok #healingprocess #healingjourney