𝐂𝐨𝐜𝐨𝐧𝐮𝐭 🥥 𝐚𝐧𝐝 𝐅𝐥𝐚𝐱 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 ‘𝐏𝐨𝐫𝐫𝐢𝐝𝐠𝐞’ 🥣𝐰𝐢𝐭𝐡 𝐒𝐭𝐞𝐰𝐞𝐝 𝐀𝐩𝐩𝐥𝐞 🍏 A grain-free porridge sensation, this one’s quick to prepare and packs a wealth of fibre, including pectin, a prebiotic found in the stewed apple. This recipe features in our CFS book and is a highly nutritious recipe for those going gluten and dairy free. 𝐒𝐞𝐫𝐯𝐞𝐬: 𝟏
𝐓𝐨𝐭𝐚𝐥 𝐭𝐢𝐦𝐞: 𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
▫️1 apple, cored and cubed
▫️1 tsp cinnamon powder (plus extra for the stewed apple) 
▫️3 tbsp desiccated coconut
▫️3 tbsp flaxseed powder
▫️80ml almond milk 
▫️1 tsp ground turmeric 
▫️1 tsp honey (or maple syrup if you are vegan) 
▫️1 tbsp coconut yoghurt (optional) 
▫️20g walnuts, chopped or broken into pieces 𝐌𝐞𝐭𝐡𝐨𝐝: 1. Simmer the apple pieces in a saucepan over a medium heat with a splash of water. Add a sprinkle of cinnamon and stir for 10 minutes, until softened and sweet, adding more water if required. 2. Meanwhile, mix together the remaining ingredients in a bowl (apart from the walnuts and coconut yoghurt, if using). 3. Serve the apple and walnuts on top of your ‘porridge’ with the coconut yoghurt, if using. L x . . . #breakfast#aipfriebdly #grainfree #grainfreebreakfast #grainfreerecipe #paleo #paleorecipes #glutenfree #glutenfreerecipe #glutenfreerecipes #dairyfree #dairyfreerecipes #nutritionist #natuopath #nutritionistappoved #cfsme #mecfs #chronicfatiguefriendlyrecipes #chronicfatiguerecovery nutritionaltherapy #wellness #porridgerecipe #porridgerecipes