#homeremedies to fight #anemia Since I shared a remedy in the non veg version a lot of requests from vegetarians and hence shared my tried and tested simple reipe. Amla- rich source of vitamin c, this along with food rich in iron helps to create more acidic in the stomach, the acidic helps for the iron absorption so iron helps for making haemoglobin and live free from anemia. Dates - also serves as a good source of natural antioxidants, dates can improve haemoglobin level via increasing erythrocyte production. Ginger - it contains a high vitamin c and iron content, it aids in red blood cell production results to increase blood count. Apricot also loaded with iron and good amount of iron plays a crucial role in the formation of haemoglobin in our body. Black grapes and almonds - is usually caused when red blood cells carry very less oxygen to the brain, thus almonds contain copper, iron and vitamins that help in producing more haemoglobin. Cinnamon- lowers fasting blood sugar levels and improve haemoglobin A1c, a marker of long term blood sugar control. Fig- a rapid increase in haemoglobin May be because figs contains high amount of iron as well as vitaminc which Increases absorption of non heme iron up to six times. Honey - contains high amounts of iron, manganese, copper which are very essential for building haemoglobin. It increase the optimum level of red blood corspuscles and haemoglobin. Foods to include Broccoli, green leafy veggies, carrots, beetroots,meat, fish, and poutry, organ meats, beans, legumes, eggs. #hemoglobin #oodfortblood #bloodcount #anemiaproblems #foodismedicine #healthtipsoftheday #healthylifestyle #dryfruits #sgsathiyarao #malaysiatiktok #malaysia #nutritionist #healthymix #amla #datesfruit #almonds #apricots #blackgrapes #foodforhealth #food