Lets not take a victim mentality into 2024 😉 #coach #mindsetcoach #victimmentality #growth #2024

Simple. Strip away your excuses, and take f**king action. You have the power to change your environment, your situation, and your mindset, at any given moment. December isn’t a pause button. It’s not a time for waiting; it’s a time for doing. Every day is an opportunity for change, for being open and curious to growth, for embracing transformation, whatever that looks like for you. As we inch closer to the year’s end, let’s not tag our aspirations with a 'Start in January' label. Let’s not blow smoke up our arse by just saying we’ll do ‘the thing’ but not ACTUALLY doing it. Start now. Embrace the change now. Grow now. The perfect moment you’re waiting for? It’s here, it’s today. Comment ‘ACTION, DM me on instagram, or hit up tje website link in my bio if you’d like info on how I can support you. Counselling appointments are available and limited coaching spots are open. 🚀

Assumptions are often tied in with expectations, conditioning and sometimes are even a projection of our own wounds and shame. With curiosity present, a dropped ego, and an internal lens, you begin to understand what YOU make it mean about YOU.

Graduation day is finally here 🥳🧑🏼‍🎓

My lovely friend Scott decided to put a brick of dry ice in the ice bath to see how cold it would make it. Can confirm it was the coldest ice bath ive ever done and i was dramatic AF trying to cope with it 🤣 thank god i had my person to get me through it. 💜 Barrel portable ice bath from the incredible @2ndWind.recovery 🧊 #icebath #coldimmersion #coldimmersiontherapy #2ndwindrecovery