Make sure you get your magnesium intake number 1 through your diet. So many of us are magnesium deficient and a great way to combat that is to use a good magnesium supplement. I love triple complex magnesium because it includes three different types of magnesium. It's gluten-free, dairy-free, no sugar, no artificial ingredients, no seafood and it's shellfish free.... and made in the US! . . #naturalmedicine #agelessbeauty #stayyoung #magnesiumdeficiency