drsanthoshjacob Does drinking warm water burn belly fat? Absolutely not ! Always take enough protein to not lose muscle. Fat burning is a very complex process but I have broken it down into three simple steps. 1. Lipolysis - getting the fatty acids out of the adipocyte or fat cell into blood circulation. This starts when you are in a calorie deficit and you are engaged in some physical activity. The release of catecholamines and few hormones start this cycle. 2. Oxidation of fatty acids also known as triglycerides/ try acyl glyceride. This step requires oxygen and physical activity which increases your heart rate and breathing. This can be achieved by HIIT, sprint training and or any exercise which does the same. But after a while our body adapts to exercise and starts burning glucose and not fat. This is why we get tired after a point. 3. Adding strength and resistance training helps build your Muscle mass, muscle is a more expensive tissue to maintain than fat which increases your overall metabolism. Strength training and weight lifting also increases your EPOC or Excess Post exercise Oxygen Consumption which means you continue to burn more calories from fat throughout the day Walking 10000 steps a day, along with these 3 steps will ensure you burn fat and more calories too.. Ref: The Physiology of Fat loss by Dr Lenny Kravitz,PhD, et all. #fatloss #weightloss #Mipolysis #HIIT #caloriedeficit #sit #sgsathiyarao #doctortalk #doctortamiltips #exercise #Epoc #fatburning