SAVE THIS FOR LATER Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body's tissues. You can reduce your risk of iron deficiency anemia by choosing iron-rich foods. Choose iron-rich foods Foods rich in iron include: Red meat and poultry Seafood Beans Dark green leafy vegetables, such as spinach Dried fruit, such as raisins and apricots Iron-fortified cereals, breads and pastas Peas #lowiron #irondeficiency #ironfoods #irondeficiencyanemia #irontablets #ironsupplements #ferroussulfate #pharmacist #medicine #medicineexplained #anemiacheck