I always took my magnesium or Vit D alone before but as i learn more about what supplements support eachother im aboe to better undertand how to tale my supplement for optimal absorption. Thanj you Dr. Berg for this break down! I love this supplement thats sold here on tictom shop because it contains vitamin D with in the same capsule but you can also buy this on amazon or elsewhere. . . . #vitamind #magnesiumglycinate #herbalmedicine #holisticmedicine #healingchronicillness #functionalmedicine #fypシ #fypシ゚viral #fyp #guthealth #functionalmedicine #naturalhealing #healthylifestyle