💪 🧠 CRAWLING = LONGEVITY!! Here’s 25 REASONS WHY ⬇️… 💪 VENUSFIT CRAWL CHALLENGE! 🎉 STARTS Tomorrow SUNDAY @ 10 am pst! 🗓️ APRIL 14th with a Kickoff Live Class! 😱 Only $10 for 10 DAYS!!! 🔗 link in bio V E N U S F I T . c o m 1. Enhanced core strength. 2. Improved balance and coordination. 3. Increased joint stability. 4. Enhanced mobility and flexibility. 5. Whole-body strength and conditioning. 6. Postural correction. 7. Neurological stimulation. 8. Increased brain-body connection. 9. Improved spatial awareness. 10. Enhanced proprioception. 11. Increased agility and quickness. 12. Improved muscular endurance. 13. Enhanced cardiovascular fitness. 14. Reduced risk of falls and injuries. 15. Improved body control and movement efficiency. 16. Strengthened wrists, elbows, and shoulder joints. 17. Enhanced grip strength. 18. Improved muscle symmetry and balance. 19. Increased muscular power. 20. Reduced muscle imbalances. 21. Improved joint range of motion. 22. Boosted metabolism and calorie burn. 23. Elevated mood and stress reduction. 24. Improved cognitive function and focus. 25. Fun and engaging workout experience. Improve your mobility & brain function, one crawl at a time. Experience the freedom of movement & benefits of full-body engagement and functional strength! #crawlingislongevity #movementvitamins #ageisjustanumber

Prep your wrists 🎉 VenusFit ALL LEVEL CRAWL CHALLENGE! 🎉 Simple start to create STRONG CORE & FULLBODY STRENGTH! 💪🧠 Starts April 14th! This Sunday!! 10 DAYS! Only $10 Just 2 exercises a day! ✅ More info & Sign-up: 🔗 link bio or VenusFit . c o m Sensory Components and Benefits of Crawling and/or Four Point Positioning: 1. Works on prone extension which is one of the two most important movement patterns for sensory integration 2. Activates the brain stem which promotes self-regulation 3. Works on shoulder stability which is critical for fine motor and visual motor skills 4. Works on hand separation which is essential for fine motor development 5. Works on balance, core strength, and lower body proximal stability 6. Facilitates upper and lower body weight shifting 7. Promotes bilateral integration  8. Facilitates body awareness and motor planning 9. Provides proprioception input which is calming and organizing for the brain 10. Promotes weight bearing on the joints which facilitates motor development and body awareness, and normalized muscle tone Want more? Try my challenge to start your consistency, and also to experience a snippet of how I coach!

🐻 Crawling: What You Should Feel in Your Body! Start this coming Sunday April 14! 💪 VENUSFIT CRAWL CHALLENGE! 🎉 STARTS APRIL 14th with a kickoff Online Live Class! 😱 Only $10 for 10 DAYS!!! 💪 2 Live classes + 8 follow along videos! Don’t let crawling be a mystery! Get ready to learn some tips that will help you feel confident in your movements. We’ll work on having your shoulder blades shift over your palms as you crawl, activating the hips, and more — the keys to mastering the crawls! Feel connected to your body in EVERY workout! Move Better, FEEL AWESOME! ✅ Link in bio. ✅ Join the Challenge OR become a Member VenusFit Members get FREE access to Challenges and Workshops! #fitover40 #movebetter #crawling #beginnerworkout #workouttips #howtofeelbetter

STARTS THIS SUNDAY!! 💪❤️ 10x10 Crawl Challenge | April 14 LIVE CLASS 🔗 Link in Bio WHY should we crawl?? ⬇️ Core Strength Improved Mobility Balance Enhancement Full-Body Workout Low Impact Cardiovascular Health Functional Movement Mind-Body Connection AND SO MUCH MORE! Crawling is one of the most fundamental foundational exercises to get your core, hips, shoulders, and spine moving as one and powerfully set you up for success in your movement journey! THIS CHALLENGE IS SO FUN TO COMPLETE! EACH DAY A NEW CRAWL CHALLENGE!! YOU CAN DO THIS!! Let’s get you moving with some dynamic crawls and targeted mobility! ✔ 10 Days ✔ 10-15 Mins a Day ✔ Just 2 Moves each Day ✔ 2 Live Zoom Classes | on Day 1 & 10! (Limited space in classes: Recording provided) ✔ Only $10 ✔ Starts April 14th, 2024 @ 10 am PST Get 10 DAYS of follow-along Workouts with 2 LIVE ZOOM CLASSES & recordings. If you are a VenusFit member you get access to this Challenge as part of your membership for FREE!! Experience my coaching and learn multiplanar movement to improve mind-body connection for 10 Days and solidify simple consistency in your movement practice/workout routine! #crawlchallenge #coreworkout #longevity #strengthateveryage

Dynamic Core Exercises vs. Planks - What’s the Different experience with Cindy? I still do planks but I believe it’s important to explore beyond the plank to create a more functional structure to Fullbody connect your movement patterns to not only be functional but stronger at every angle! 💪 🧠 Mind-Body connection! Have you heard the news? Core exercises are trending 😉 and for good reason! Cindy and I discussed why these exercises should be more dynamic than traditional crunches and planks. Have you tried to mix it up lately? Start here! ⬇️ 💪 VENUSFIT CRAWL CHALLENGE! 🎉 STARTS THIS SUNDAY @ 10 am PST!!! 🗓️ APRIL 14th with a kickoff Online Live Class! 😱 Only $10 for 10 DAYS!!! (Classes are recorded if you can’t make live) OR get started with membership… 💪🧠 Go to VenusFit online… ** ALL VenusFit programs have follow-along videos with detailed PDFs, calendars, and FREE ACCESS to the Challenge & downloadable 📱app! 🔗 Links in bio 🔗 #corestrength #fullbodyworkout #strengthateveryage #bodyweightworkout #mobility