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BOLD Shoulders comes from strenous exercise. With this superset you are attacking both the anterior deltoid, and the side deltoid; more volume in a short anount of time creating a demand for growth. Aim for 15-20 reps on each exercise. Really aim to focus on the range of motion and the negative part of the rep. #shoulder #delt #delta #workout #gym
Duration: 9 sPosted : Thu, 26 Oct 2023 13:41:32
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