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didneuro about IF? Intermittent fasting or IF, is a type of diet wherein you fast for long periods at a time, and eat for the rest of the day Does it work? Short answer - yes But here are some things you need to know before you start according to this study na gawa ng journal of american medical association, If you're thinking about IF to lose weight, here's some things you may need to know 1. Fasting for 10 hours is good enough! - Fasting longer did not show improved weight loss 2. Eat breakfast and lunch! - Fasting in the afternoon is better than fasting in the morning 3. A cheat day or two is ok! - Most participants fasted 5 days a week 4. Be patient! - it will take a few months for you to see the effect as always, consult w your doctor if you have a condition and if you want to try IF. For more neuro and neuro- related info, kindly like and follow #IF #medtok #fasting #diet #fyp
Duration: 50 sPosted : Tue, 31 Oct 2023 09:46:18Views
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