Low-Carb Shrimp & Broccoli Alfredo 🦐🥦🔥 This recipe is insanely delicious, doesn't require a ton of ingredients or effort and can be done in under 30 minutes! Perfect for a weeknight dinner or meal prep! Head over to the link in my bio to try out @PalminiOfficial's products & use code "CAL" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS (2-3 servings) - 1 package of Palmini Angel Hair (strained & rinsed) - 1 lb XL shrimp peeled, deveined & tails off - Extra virgin olive oil - Seasonings: Salt, pepper and garlic powder - 1/2 cup butter - 1.5 cup heavy cream - 6-8 gloves of garlic minced - 1.5-2 cups fresh grated parm - 12 oz bag of frozen broccoli florets Additional Toppings: - Grated parmesan - Chopped parsley Note(s): Some measurements are estimated, adjust the ingredients to your liking. For a thicker alfredo sauce, add less cream or more parmesan. For a thinner sauce, add more cream or less parmesan. DIRECTIONS 1. Strain & rinse Palmini angel hair. 2. Steam broccoli until fork tender then set aside. 3. Add the shrimp to a large bowl. Drizzle in some olive oil and season with salt, pepper and garlic powder then mix till well combined. 4. Get a large pan going over medium-high heat. Drizzle in some olive oil and add in the shrimp. Cook for 2-3 minutes per side. Once done, remove the shrimp from the pan. 5. Next, lower the heat then add the butter and heavy cream into the same pan. Give it a mix. Once warm, add in the minced garlic and parmesan. Whisk together untill it's smooth and starts to thicken a bit. 6. From there add in the Palmini angel hair and mix it every couple of minutes for 5-7 minutes. Season with salt & pepper to taste then add in the broccoli & shrimp. Give it a mix and let cook until everything is hot and well combined. 7. Plate it up, garnish & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #comfortfood #weightloss #lowcarb

Caprese Chicken 🍅🍃🐓 I'll admit.. Chicken Breasts are never my first choice, however these right here were INCREDIBLE. An easy healthy high-protein recipe that will leave your taste buds satisfied in a short period of time! Serve with a pasta or potatoes and a veggie for a complete meal! FULL RECIPE ⬇️ INGREDIENTS - 2 chicken breasts - low fat shredded mozzarella cheese - Fresh Grated parmesan - 1 medium sized tomato - .5 oz basil leaves - Balsamic glaze - Extra virgin olive oil - Seasonings: Italian blend, salt, pepper, garlic pwoder, onion powder. DIRECTIONS 1. Cover chicken breast with plastic wrap and beat until they're even and around ~3/4 inch thick then coat in olive oil and season generously on all sides. 2. Get an oven safe skillet going on medium heat. Make sure it's sprayed or oiled and sear chicken breast for 3-4 minutes per side to build a nice crust. 3. While the chicken is cooking, thinly slice your tomato. 4. Turn off the heat and place the shredded mozzarella, tomatoes slices, salt, and pepper on the chicken then place them in the oven at 425 for 8-10 minutes or until thickest part reaches ~162 degrees internal. Remove and let rest for a few minutes. (While they rest, the internal temp will carry over to 165 degrees) 5. While the chicken is resting, cut the basil. 6. Plate them up, top with balsamic glaze, chopped basil, fresh grated parm and fresh cracked pepper then ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #chicken #fitfood

Baja Shrimp Bowl 🦐🔥🍋‍🟩 If you're looking for an easy, healthy, flavor-packed dish that doesn't take to long to make, here you have it! This is perfect for weeknight dinner also great for lunch/meal prep as well. Regardless, you will not be disappointed!🫡 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs XL peeled & deveined shrimp of choice (I used Wild Caught Gulf Shrimp) - Extra virgin olive oil - 2 tbsp minced garlic - 2 tbsp of the chipoltes in adobo sauce - Taco/fajita seasoning of choice (I used @Lanes Bbq Fiesta Seasoning) - Cooked jasmine rice Creamy Chipotle Lime Sauce: - 3/4 cup fat free plain greek yogurt - 1/2 cup sour cream - 2 tbsp avocado mayo - 1 canned chipotle pepper - 1 tbsp of the chipotles in adobo sauce. - juice of 1/2 a lime - 2-3 tbsp of honey - Salt and garlic powder to taste. Slaw: - 2 cups shredded red cabbage - 2 cups shredded green cabbage - 1 cup shredded carrots - 1/2 red onion thinly sliced - 1/2 cup fresh chopped cilantro - Juice of 1 lime - 2 tbsp olive oil - 2-3 tbsp honey - Salt & garlic powder to taste Additional Toppings: - Diced avocado - Grated Cotija - Fresh chopped cilantro Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Put together the sauce and the slaw then place in fridge until time to plate. 2. Add the shrimp to a bowl. Drizzle in some olive oil, add minced garlic, seasoning and add a tbsp of chipotles in adobo sauce. Mix till well combined. 3. Cook shrimp in a large greased skillet over medium-high heat for 2-3 minutes per side. 4. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood

Sweet Potato Burger Bowl 🍠 🍔🔥 Let me start by saying, this had no business being so damn good. If you love burgers... this is for you! Easy, healthy, delicious and doesn't take to long to make! Give it a try 🤝 FULL RECIPE ⬇️ INGREDIENTS - @Graza olive oil - 1 lb of Grassroots Farmers Co-Op lean ground beef (link + discount code in bio) - 2 large sweet potatoes - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Toppings: - Shredded lettuce - Diced tomatoes - Diced red onion - Diced pickles - @Primal Kitchen Foods Special Sauce Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Remove the skin and dice the sweet potatoes. Add to a large bowl, drizzle in some olive oil and season with the list of seasonings above. Mix to combine. Place in the oven at 400 degrees for ~45-55 minutes or until soft on the inside and crispy on the outside. 2. Prepare all of your toppings and set aside. 3. Add the ground beef to a large greased skillet over medium-high heat. Break it up then season it with the list of seasonings above. Let cook for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #burger #fitfood

Low-Carb Creamy Caramelized Onion & Mushroom Chicken Pasta 🐓🧅🍄‍🟫🔥 This recipe is easy & packed with flavor! It's also perfect for those trying to eat fewer carbs and less calories. The @Palmini_Official Angel Hair is a great substitute for noodles that tastes amazing with only 20 calories and 4g of carbs per serving. Head over to the link in my bio to try out Palmini's products & use code "CAL20" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 1 pouch of Palmini Angel Hair - ~1 lb chicken breast thinly sliced - Extra virgin olive oil - Seasonings: salt, pepper, garlic powder, onion powder, smoked paprika, oregano. - 1 large yellow onion thinly sliced - 1 8 oz package of sliced white mushrooms - ~4 cups of spinach - ~3-4 tbsp fresh minced garlic - ~1 cup chicken bone broth - ~1 cup heavy cream - ~1 cup grated parmesan - Chopped parsley (garnish) Note: Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Thinly slice the chicken breasts then add them to a bowl. Add in some olive oil and season generously with the spices above. Mix till well combined. 2. Sear the chicken in a large greased skillet over medium-high heat for until cooked through (7-8 minutes). Once done, remove it from the skillet. 3. Drop the heat to medium-low then add in the butter. Once melted add in the onions & mushrooms. Season with salt & pepper then sauté and let caramelize for 15-20 minutes mixing every few minutes. Once carmelized to your liking, deglaze the pan with 1/2 cup of of the chicken bone broth and mix. 4. From there, add in the spinach and mix until it's cooked down. 5. Next add in a bit of olive oil and the minced garlic. Mix till combined then add in your strained & rinsed palmini angel hair. Give it a mix then add in the heavy cream, rest of chicken bone broth, salt, pepper and grated parmesan. Mix then add the chicken back in. Let it simmer to thicken for 5-10 min mixing every couple minutes. 6. One ready, plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #mealprep #gains #lowcarb #weightloss #chicken