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Introduction: This is a tiktok video published by Roy Benitez. The video has now received more than 31.8K likes, 128 comments and 1.5K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Quad Focused Day w/ Limited Equipment - MUST TRY! 1️⃣ Split Squats 2️⃣ Cable Constant Tension Squats 3️⃣ Narrow Stance Heel Elevated Squats 4️⃣ Leg Extensions BLACK FRIDAY SPECIAL 👉 Customized Diet & Exercise Plans, Link In Bio. 👉 Use Code: FRIDAY15

Duration: 25 sPosted : Sat, 25 Nov 2023 02:21:29

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Mac and Cheese at Thanksgiving is an absolute must and I won’t hear anything else 😤 Ingredients: 1/3 cup Butter 1/3 cup flour ~ 3-4 cups whole milk (adjust for your desired thickness) 1 1/2 tbsp garlic powder 1 1/2 tbsp onion powder 1 1/2 tbsp smoked paprika 3/4 tbsp cayenne pepper Salt and pepper to taste 1 tbsp Dijon mustard 2 slices American Cheese 2 cups Mild-Medium Cheddar 1 cup Gruyère Cheese 1 cup Gouda 2 cups Mozzarella Cheese 2 pounds your pasta of choice Chives to garnish #macandcheese #thanksgiving #cheese #sides #food #foodie #chef #recipe #fyp Likes：837.9K

Roy Benitez

@rbnfitness_

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MUST TRY - Smith Machine B Stance Squat Here’s another insane variation I’ll be adding to my Uni-Lateral arsenal. If you’re looking to be a well rounded lifter try adding 1-2 Single Leg Exercises to both your quad & hamstring days. 👉 Customized Nutrition & Exercise Plans, Link In Bio. 👉 ONLY $79.99 for 8 WEEKS!

💡4 Quad Focused Exercises to try this Week. 1️⃣ Pit Shark Plie Squat 2️⃣ Narrow stance Hack Squat 3️⃣ Barbell Squat 4️⃣ Leg Extensions 👉 8 Week Transformation Plan 👉 DM or Email for more Info 📥 rbfitness305@gmail.com

💡My 2 Favorite Glute & Hamstring Builders ✅ Swipe & Save 1️⃣ Sumo Deadlifts 2️⃣ Heavy RDL’s 👉 8 Week Transformation Plan 👉 DM or Email for more Info 📥 rbfitness305@gmail.com

There is no greater feeling than waking up, looking in the mirror, and seeing a version of yourself you are proud of. It will give you confidence like no other and make you feel as powerful as you will ever feel. Make sure you work towards that every single day! Trust me, it’ll be worth it! 👉 8 Week Transformation Plan 👉 DM or Email for more Info 📥 rbfitness305@gmail.com

3 Essential Training Tips‼️ Save & Share ✔️ 1. During your workout, aim to drink 6-8 fl oz water every 10-15 minutes. 2. Optimal rest time between sets Is 30-90 seconds ( for muscle building ) 3. Training 1-3 reps shy of failure every set will result in the best muscle gains. 👉 Leg Programs/eBook, Link In Bio.