DAY 3: BOULDA SHOULDAZ For cardio I ended up doing a mix of jogging/walking and a couple of sprints on the treadmill for a total of 20-25 minutes :) details: - Standing military barbell press (4x7-10 reps) - Dumbbell shoulder press (4x6-8 reps) - Superset: lateral raises to front raises (4x20x10) - Face pulls: (4x12 reps) Feel free to make any kind of equipment or exercise substitution or modification based on your own abilities (as you should with literally any workout) Full fit is @Paragon Fitwear :) #shoulderworkout #shoulders #bouldershoulders #fullworkout #workout #exerciseroutine #workoutroutine