Garlic Butter Chicken Alfredo Most Viral Meal Prep Recipes of 2024 #3 Per serving (makes 10) 515 Calories 47g Protein 54g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of 1 lemon 2 tablespoons garlic purée 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 2 tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended Alfredo sauce: 800g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml milk Salt & pepper to taste Cook for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat If you want more indulgent meal prep recipes like this one, check out my brand new slow cooker meal prep cookbook in my bio 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe

Buffalo Chicken & Bacon Mac n’ Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video, use the macros above for more accurate reference! This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

Chili Crisp Orange Chicken Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 8 Per serving (Makes 10, includes rice) 510 Calories 40g Protein 59g Carbs 10g Fat Ingredients: 64oz (1800g) boneless skinless chicken thighs 240ml (1 cup) orange juice 90g (6 Tbsp) soy sauce 45g (3 Tbsp) mirin 15g (1 Tbsp) chili crisp 1 Tbsp garlic powder 1 Tbsp onion powder 1 tsp black pepper High: 3-4 hours OR Low: 4-5 hours Remove all liquid from slow cooker, bring to boil for ~20 minutes to reduce. Orange sauce: 120g (6 Tbsp) orange marmalade 30g (2 Tbsp) chili crisp 30g (2 Tbsp) seasoned rice vinegar 20g (1 Tbsp) honey 10g (1/2 Tbsp) ginger paste or minced ginger Corn starch slurry (to thicken): 8G (1 Tbsp) corn starch 15ml (1 Tbsp) water Place over heat for 30 seconds, mix until thick, then add to chicken Add salt to taste (if needed) Garnishes: Chopped green onions Sesame seeds Black sesame seeds Rice bowls: 500g rice of choice (dry weight) Allocate chicken and rice evenly across 10 servings, garnish with green onions and sesame seeds Store frozen, reheat by microwaving for 3-4 minutes, mix, then microwave another 1-2 minutes if needed Enjoy! — This is a featured recipe in my upcoming slow cooker meal prep cookbook! Less than a month until the cookbook releases 👀 Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 7 Per Serving (Makes 8) 515 Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): 3 Tbsp cornstarch 4 Tbsp cold water Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking) 480g (2.5 cups) short grain or sushi rice, dry weight Low-Cal Yum Yum Sauce: 100g (½ cup) low-fat mayo 100g (½ cup) 0% greek yogurt 75g (5 Tbsp) sriracha Salt, pepper, garlic powder to taste Milk (as needed for desired consistency) 2 stalks green onions, chopped — This is a featured recipe in my upcoming slow cooker meal prep cookbook 👀 I know y’all are probably tired of me speaking about the slow cooker meal prep book and saying it’s “coming soon” - BUT this is one of the final 3 slow cooker recipes I’ll be posting before releasing the book. The wait is almost over - countless new, unreleased recipes in the book and an insane amount of variety. I promise you, it’s going to blow you away and will be well worth the wait Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Frozen Cheesy Buffalo Chicken Burritos Frozen Burrito Meal Prep, Episode 7 of 9 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 14 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌 Per Burrito (Makes 14) 450 Calories 37g Protein 40g Carbs 16g Fat This one also doubles as the best slow cooker buffalo chicken dip you’ll ever make. Macros are ridiculous too 👇 Entire Batch of Buffalo Chicken Dip: 3600 Calories 432g Protein 103g Carbs 171g Fat Ingredients: 48oz Boneless Skinless Chicken Thighs Salt, garlic, onion, paprika, chili powder (~1 tsp each) 1 packet ranch seasoning 1 tablespoon fresh chopped dill 100g Buffalo sauce High: 2-3 Hours OR Low: 3-4 Hours 750g blended cottage cheese 200g 1/3 fat cream cheese 200g Buffalo sauce 200g 2% cheddar cheese 60g Honey 30g butter Handful of chopped chives 14 burrito tortillas Reheat instructions: Option 1: Microwave for 3-4 minutes, flip halfway Option 2: Microwave for 2 minutes, this will defrost the burrito but not heat it all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) Additional Notes: - Place entire batch of buffalo chicken dip/filling in fridge or freezer until thickened, usually this takes 45-60 mins. If your chicken happens to carry more water than mine, I’d recommend removing the excess liquid after cooking (reserve it on the side) and add back in to create desired consistency. This will prevent the filling from being too thin to roll. - Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito These will stay good in the freezer for 3+ months! #stealthhealth #macrofriendly #macrofriendlyrecipe #mealprep #highprotein #healthyrecipes #easyrecipe #highproteinrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenburritos #burritomealprep #highproteinburrito