If you're feeling fatigued, start with magnesium. It's an easy way to start boosting your energy! #energylevels #moreenergy #increaseenergy #over40women #magnesium #feelingtired #typesofmagnesium #bioemblem #triplecomplexmagnesium @BioEmblem

The BEST exercise you can do for your health, your body shape, aging, and mental health: STRENGTH TRAINING and it’s never too late to start. #menopausefitness #menopausesupport #perimenopausehealth #menopauseweightloss #perimenopause #strengthtrainingforwomen #weightliftingforwomen #over40mom #over40women

Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout

It’s never too late!! Follow for how to reinvent ourselves into our most vibrant and vital season!! #menopause #perimenopause #menopausesupport #menopausehealth #over40women #perimenopausehealth #womenover40 #strengthtrainingforwomen #newseason #newversion

How I balance my hormones If you struggle with your hormones, try supplementing with magnesium and eating foods rich in this mineral. This magnesium supplement has really helped my hormones! #hormones #hormonebalance #menopausehormones #over40hormones #perimenopausehormones #balancinghormones #hormonelevels #over40women #magnesium #typesofmagnesium #bioemblem #triplecomplexmagnesium @BioEmblem